20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2024)

Beans, beans, the musical fruit, the more you eat, the more you… get some lovely aquafaba to play with!

If you’ve somehow missed the whole aquafaba craze (where have you been?!) all you need to know is that aquafaba isn’t some fancy vegan ingredient that you’ve got to shell out loads of dosh for.

In fact, you’ve probably literally been pouring it down the sink! Still no clue? It’s bean water! It’s that cloudy, almost syrupy-like liquid that your chickpeas and other canned beans have been sloshing around in!

Vegan chefs have discovered that aquafaba (literally translates to ‘bean water’) works like magic to replace eggs in a range of different uses; from French macarons and meringues, right through to salad dressings and non-egg washes.

Ready to get started? Check out our roundup of 20 vegan recipes that use aquafaba and stop pouring that good stuff down the drain!

1. Sugar-Free Vegan Marshmallow Fluff – Strength and Sunshine
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (1)

The easiest way to make sugar-free, allergy-free, vegan marshmallow fluff with an unexpected ingredient! This multi-purpose condiment &sweet topping recipe will become a staple and have you buying cans of beans just foraquafaba! Click here for the recipe.

2. Vegan Chile Rellenos – The Gentleman’s Plate
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2)

These Vegan Chile Rellenos are coated in a super fluffy batter made from aquafaba, and are crunchy on the outside but moist on the inside. Stuff them with vegan cheese, beans, potatoes, corn, soyrizo, or vegan meat, and top with canned enchilada sauce for a tasty meal anytime! Click here for the recipe.

3. Vegan Strawberry & Pistachio Semifreddo – The Vegan Larder
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (3)

This summery vegan Strawberry & Pistachio Semifreddo is light as air and perfect to eat on a scorching summer day. Click here for the recipe.

4. Vegan Puff Pastry – Delicious Everyday
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (4)

Vegan puff pastry?! You read it right! Completely vegan, this puff pastry is full of the buttery, crumbly goodness you’ve been longing for. Click here for the recipe.

5. Vegan Coconut Meringue Cookies – The Home Baked Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (5)

Crunchy, light, melt in your mouth cookies. What more do you need to hear? These cookies have it all, while still being completely vegan! Click here for the recipe.

6. 1 Hour Vegan Cinnamon Rolls – Vegan Richa
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (6)

Easy and yummy Cinnamon Rolls with Cashew cream frosting. Ready in 60 minutes. Click here for the recipe.

7. Vegan Lemon Meringue Pie – Veganosity
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (7)

Thiseasy lemon meringue pierecipe with aquafaba will blow your mind! Made with a tangy and sweet lemon pie filling and a sweet aquafaba meringue. Click here for the recipe.

8. Easy Vegan Chocolate Mousse
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (8)

Decadence without the guilt! This Vegan Chocolate Mousse recipe combines the wonders of both Aquafaba and Coconut Cream to create an irresistible mousse that is rich, creamy, and fluffy! Click here for the recipe.

9. Salt and Vinegar Crackers – Spabettie
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (9)

Salt and Vinegar Crackers – this easy, low carb cracker recipe has the bright taste of vinegar in a crispy salted cracker – perfect for any snack platter! Click here for the recipe.

10. 5 Minute Chickpea Salad Sandwich – This Healthy Kitchen
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (10)

Grab some napkins and dig right into this creamy, flavorful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only wholesome plant-based ingredients. Plus, it’s oil-free and gluten-free. Click here for the recipe.

11. Dairy-Free Sweet Potato Pie – Make It Dairy Free
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (11)

This dairy-free sweet potato pie recipe is so delicious, you’d never even know it’s a vegan sweet potato pie recipe! It’s dairy-free, egg-free, and has a gluten-free option! Click here for the recipe.

12. Homemade Ranch Dressing – Very Vegan Val
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (12)

Creamy, fresh, and slightly tart, ranch dressing is a favorite American salad (and pizza, wings, chips, etc.) accompaniment. This homemade ranch dressing is incredibly healthy, plus it’s vegan and contains no mayo, eggs, milk, or soy. In fact, the entire dressing uses just 8 ingredients- 2 for the right creamy mouthfeel, and the other six to give a great flavor. Click here for the recipe.

13. Perfect Vegan Yorkshire Puddings – A Virtual Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (13)

Perfect Vegan Yorkshire Puddings – Tall, crispy, golden sides, soft and slightly gooey bottoms, and a deep hollow just waiting to be filled with tasty gravy! Click here for the recipe.

14. Spanish Almond Cake – Cilantro and Citronella
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (14)

This Spanish almond cake is a vegan version of the traditional Tarta de Santiago from Galicia. This cake is easy to make with minimal ingredients and a clever egg substitute. Decorated with the Cross of Saint James and served with Spanish Moscatel (or other sweet liqueur), this vegan Spanish almond cake makes a great dessert to a holiday or a regular weeknight dinner! Click here for the recipe.

15. Easy Hummus Recipe – Cadry’s Kitchen
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (15)

This easy hummus recipe makes a dip that is silky smooth. The secret ingredient? Aquafaba! Just a few ingredients are required for a deliciously addictive dip that you’ll want to put on everything. Vegan & gluten-free. Click here for the recipe.

16. Vegan Avacado Fries – Glue and Glitter
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (16)

Crispy, rich, vegan avocado fries use no added oil at all, and you can make them in the air fryer or in the oven. They’re kind of like magic! Click here for the recipe.

17. Vegan Chickpea Flour Chocolate Chip Cookies
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (17)

You’d never know that these VeganChickpea Flour Chocolate Chip Cookies aren’t just vegan, but they are also gluten-free, grain-free, refined sugar-free and nut-free. They’re quite possibly the BEST gluten-free, vegan chocolate chip cookie EVER. Click here for the recipe.

18. Vegan Brown Butter Chocolate Chip Cookies – Not Not Nutritious
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (18)

Sweet and gooey with lovely caramel notes, these vegan brown butter chocolate chip cookies are simply irresistible with their slightly crispy edges and soft centers. Click here for the recipe.

19. Vegan English Pancakes – A Virtual Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (19)

FoolproofVegan English Pancakes. Quick and easy to make and great for dessert or brunch! They are beautifully freckled and so good straight from the pan, served glistening with fresh lemon juice & sugar. Click here for the recipe.

20. Vegan Brownie Bites – Watch. Learn. Eat
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (20)

These Vegan Brownie Bites are full of chocolaty flavor and are easily made in one bowl. Also known as “two-bite brownies,” these mini fudgy delights are gluten-free, refined sugar-free and nut-free too! Click here for the recipe.

20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2024)

FAQs

Why is aquafaba so popular? ›

Many also choose to use aquafaba or other vegan eggs for health reasons. While chicken eggs contain cholesterol (high levels of which are associated with an increased risk of chronic disease) aquafaba is totally cholesterol-free. It's also low in calories and contains traces of calcium, B vitamins, folate, and iron.

What replaces aquafaba? ›

There are other vegan egg substitutes that you can try if aquafaba isn't suitable for your recipe, such as flaxseed, chia seed, banana, and even avocado!

What can I do with aquafaba? ›

It adds fluffy texture and structure to foods, from pancakes to mayonnaise, and is popular in vegan baked goods like cookies and cakes and pizza dough. You can even use chickpea aquafaba to make a vegan version of classic co*cktails that normally use egg whites - these will be the star of the show at any vegan party!

What do you do with garbanzo bean juice? ›

11 Ways to Use Aquafaba, That Magical Chickpea Liquid
  • Five-Ingredient Creamy Chickpeas and Roasted Garlic Soup for One. ...
  • Chana Masala. ...
  • Greek Spinach and Chickpeas. ...
  • Vegan Lentil and Mushroom Burgers. ...
  • Vegan Spaghetti and Meatless Meatballs. ...
  • Chickpea Cakes. ...
  • Vegan Yellow Layer Cake. ...
  • Vegan Blueberry Muffins.
May 8, 2022

What are the disadvantages of aquafaba? ›

Aquafaba Drawbacks

Needless to say, bean water is saturated with oligosaccharides. Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Is aquafaba good or bad for you? ›

Egg whites are healthy for those who wish to eat them, but aquafaba is a great egg alternative for vegans or people with an egg allergy. Chickpeas are healthy, and some of the nutrients transfer into the water. Protein and fiber don't transfer over, but you can still benefit from trace amounts of: B vitamins.

Why not to use aquafaba? ›

Why I Won't Use Aquafaba
  • BPA. Many canned goods are lined with bisphenol A (BPA), a chemical that interferes with our hormones. ...
  • ANTI-NUTRIENTS + compounds that interfere with digestion. ...
  • Gassiness. ...
  • Sodium. ...
  • No nutritional value. ...
  • AQUAFABA isN'T Appealing.
Jan 26, 2024

How long does aquafaba last in the fridge? ›

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

How many eggs does aquafaba replace? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

How to use aquafaba for hair? ›

Hair Care: Chickpea Juice Hair Mask
  1. Drain a can of chickpeas and save the liquid.
  2. Whisk the liquid until it becomes frothy.
  3. Apply the frothy mixture to your hair and let it sit for 15-20 minutes.
  4. Rinse off with warm water and shampoo as usual.
May 7, 2023

How to make butter from aquafaba? ›

Directions
  1. Gently melt coconut oil in a pan - once it starts to melt, take it off the heat and allow the rest to melt.
  2. Add rapeseed oil once coconut oil has melted, combine and allow to cool to room temp.
  3. Pour aquafaba into a narrow container with salt, lemon and vinegar and start blender with immersion blender.

Is it OK to freeze aquafaba? ›

How to Store Aquafaba. For ease, we like to freeze aquafaba in 1-tablespoon portions in ice cube trays. Once the bean liquid cubes are frozen solid, they can be transferred to a freezer bag for future use. Frozen-then-thawed aquafaba whips just as well as fresh aquafaba.

What is the juice from chickpeas called? ›

Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time.

Can you eat garbanzo beans everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Why should you rinse chickpeas? ›

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

Is aquafaba healthier than eggs? ›

While aquafaba contains few calories, it does not add significant nutrition. Aquafaba is composed of protein, starches and vegetable gum, but does not contain the same nutritional value as a legume or an egg yolk.

Does aquafaba taste like anything? ›

Aquafaba made from chickpeas is considered to have the most neutral flavor compared to aquafaba made from other legumes.

Does aquafaba taste good? ›

While aquafaba might have a mild chickpea flavor, it's almost flavorless when used as an ingredient. Combining it with other ingredients like sugar or vanilla further masks the beany taste.

Is it OK to drink aquafaba? ›

Or, if you cook beans or chickpeas for a few hours, aquafaba is the water in which the beans or chickpeas were cooked. In other words, aquafaba is a viscous water that is the by-product of cooking the beans. A liquid that can be used as a standalone drink or as a viable source of vegetarian protein.

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