31 Gluten Free, Dairy Free, and Egg Free Recipes. (2024)

Table of Contents
Recipes Allergy Friendly Ingredients Allergy Friendly Ebook Related Reader Interactions Comments Trackbacks Leave a Reply FAQs References

· Modified: by Kelly Roenicke · 34 Comments

Have you ever gotten into a cooking or baking rut?

Have you ever felt like you’re eating the same things again and again?

If you have food allergies or intolerances, then the answer to both of those questions is probably yes, and YES.

When your diet is somewhat limited, it’s easy to feel bored with your food choices. While your diet may be safe, you may feel that it lacks the variety or flavor you’re craving.

This series is all about adding more flavor, more color, and more variety to your gluten free, dairy free, and egg free diet.

31 Gluten Free, Dairy Free, and Egg Free Recipes. (1)

There are so many foods that are naturally gluten free, dairy free, and egg free, and I’ve tried to incorporate them into these recipes as much as possible.

There’s no reason to be bored when you can eat homemade cinnamon applesauce, butternut squash soup with bacon, cranberry blueberry crisp, and roasted brussels sprouts. It’s time to get back in the kitchen with these recipes and start cooking up something delicious!

Recipes

  1. Pasta e fa*gioli Soup
  2. Crockpot Corn and Potato Soup
  3. Easy Creamed Spinach
  4. Tomato Quinoa with Zucchini and Onions
  5. Green Beans with Garlic and Dill
  6. Chewy Almond Meal Cookies
  7. Cozy Cinnamon Applesauce
  8. Creamy Tomato Florentine Soup
  9. Honey Mustard Quinoa Salad with Ham and Peas
  10. 30 Comforting Gluten Free and Vegan Soup Recipes
  11. Coconut Chocolate Chip Steel Cut Oats
  12. Easy Glazed Carrots
  13. Butternut Squash and Apple Soup with Bacon
  14. Gluten Free and Vegan Chocolate Chip Banana Muffins
  15. Cheesy Broccoli Quinoa Sausage Casserole
  16. Cheesy Garlic Spinach Rice
  17. Creamed Corn
  18. Roasted Brussels Sprouts and Apples
  19. Vegan Quinoa with Butternut Squash and Black Beans
  20. Stocking Your Pantry for Holiday Baking
  21. Creamy Chip Dip
  22. Roasted Rainbow Carrots with Thyme
  23. Cranberry Blueberry Crisp
  24. Pumpkin Pecan Muffins with Chocolate Chips
  25. Broccoli Potato Soup with Roasted Chick Peas
  26. Curried Yellow Split Pea and Creamy Cashew Dip
  27. Romanesco Soup with Pistachios
  28. 40 Vegan and Gluten Free Thanksgiving Recipes
  29. Buttery Coconut Granola
  30. Pumpkin Pie Crumble Bars
  31. Double Chocolate Mug Cake

Allergy Friendly Ingredients

If you’re not sure where to start with finding allergy friendly ingredients, take a look at these posts:

  • Stocking an Allergy Friendly Pantry
  • Allergy Friendly Products You Can Buy on Amazon
  • Products That Are Free of the Top 8 Allergens

Allergy Friendly Ebook

Do you have other food allergies or different dietary needs? Although it can be tricky to remove even more foods from your diet, I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. Delicious casseroles, soups, snacks, and rich desserts can be yours to enjoy – it just takes good recipes and a little practice.

There are 40 wonderful recipes that are free of the top 8 allergens, gluten, and sesame in my new ebook, Allergy Free and Delicious.

If you’re eager to expand your recipe options and want to find easy, family friendly meals, click HERE to find out more about Allergy Free and Delicious.

Related

« Chocolate Cupcakes with Vanilla Bean Frosting (Vegan, Gluten Free).

Pasta e fa*gioli Soup. »

  • Author
  • Recent Posts

Kelly Roenicke

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Latest posts by Kelly Roenicke (see all)

  • Gluten Free Dairy Free Cake Pops. - March 22, 2024
  • Gluten Free Chocolate Mug Cake (Vegan, Nut Free). - March 21, 2024
  • The Easiest No Bean Beef Chili. - March 5, 2024

Reader Interactions

Comments

  1. Becky Crawford

    Hey Pretty Bee ;-) Just got here from the healthy family and home where I am a huge groupie ;-) I’m very excited about Your 31 day series and started with Your Gramma’s chip dip. I will be forwarding Your site to all my groupies ;-) I very much liked that You shared such a wonderful part of Yourself and Your memories. Very Nice. I look forward to my health improving due to Your hard work and generosity! Thank You and many blessings upon You & Yours. A new fan, Becky

    See Also
    Dairy Free Alaska King Crab Bisque Recipe - Wicked SpatulaEasy Gluten Free Cream of Chicken Soup Recipe20 Paleo Comfort Food Recipes10 Gluten-Free Recipes to Make When You Are Sick - Iowa Girl Eats

    Reply

    • Kelly

      Hi Becky, Thank you for your kind words! I hope you find some recipes you like!

      Reply

      • Becky

        Hey Kelly, Though I like Pretty Bee ;-) I can not for the life of me figure out how to just leave a comment… I can only find reply buttons… so I replying. I have just finished the survey… . So I would like to be entered into the drawing for mags. Thank You and Bless You & Yours!

        Reply

  2. Annie F. Downs (@anniefdowns)

    I cannot wait! I’m DF and GF and it is so hard to find new fun recipes! YAY!

    Reply

    • Kelly

      Thanks, Annie! I hope you find some recipes that you love! :)

      Reply

  3. Sarah@wholeandheavenlyoven

    Can’t wait to see all the deliciousness that you have planned, Kelly! It sounds like October is going to be one tasty month. ;)

    Reply

  4. Jessica Levinson (@jlevinsonrd)

    Fun! I just posted a gluten-free, egg-free recipe on my blog today, although it doesn’t really fit in any of these categories. Look forward to seeing what you make!

    Reply

    • Kelly

      Thanks, Jessica! Off to check out your recipe now!

      Reply

    • Kelly

      Thanks, Dannii!

      Reply

  6. Lisa @ Healthy Nibbles & Bits

    What a fun idea! Excited to see what posts you have lined up!

    Reply

    • Kelly

      Thanks, Lisa!

      Reply

  7. genevieve y

    Can’t wait to see what you have in store for us!

    Reply

  8. Lindsay L, RD (@LeanGrnBeanBlog)

    sounds like it’s going to be a delicious month! can’t wait!

    Reply

    • Kelly

      Thanks, Lindsay!

      Reply

  9. Kristine @ Kristine's Kitchen

    Wow! I don’t think I could do 31 days of recipe posts, but I admire you for going for it! Looking forward to seeing what you have in store for us!

    Reply

    • Kelly

      I am clearly out of my mind, but hopefully it will all work out! :)

      Reply

Newer Comments »

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31 Gluten Free, Dairy Free, and Egg Free Recipes. (2024)

FAQs

What can I eat gluten, dairy, and egg free? ›

Dairy and Gluten Alternative Foods for a Healthy Diet
  • Soy Products.
  • Nuts and Seeds.
  • Legumes and Whole Grains.
  • Fruits and Vegetables.
  • Meat and Poultry.
  • Fish and Seafood.
  • Eggs.
  • Plant-Based Fats.
May 2, 2023

View More ›
What is a diet with no dairy and eggs? ›

Vegan diet. A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees. Ethics are a major reason why some people choose a vegan diet.

Read On ›
What to expect when going gluten and dairy-free? ›

Here are some things you might want to prep for.
  • You might experience frequent constipation. ...
  • You'll be hungrier. ...
  • Your "brain fog" could go away. ...
  • You might have withdrawal symptoms. ...
  • Your energy levels will spike. ...
  • Your other food allergies could disappear. ...
  • Your weight might yo-yo. ...
  • PIN IT FOR LATER:
Dec 8, 2020

Know More ›
What foods are naturally gluten and dairy-free? ›

Rice, quinoa, amaranth, millet, corn, buckwheat, corn, and sorghum are all dairy and gluten-free grains. When purchasing oats, be sure to look for a gluten-free variety to ensure they haven't been cross-contaminated with wheat during processing.

Get More Info ›
Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Read More ›
What can I eat if I cut out gluten and dairy? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

Get More Info Here ›
How to flush dairy out of your system quickly? ›

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Discover More Details ›
What is it called when you don't eat dairy or eggs? ›

About one percent of the U.S. population follows a vegan (pronounced “VEE-gun”) diet. This excludes all meat, eggs, and dairy products, and usually any other food produced by animals, such as honey.

Discover More Details ›
Are baked beans dairy free? ›

Yes, most baked beans are vegan.

Read The Full Story ›
Will I lose weight if I stop eating gluten and dairy? ›

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

Read More ›

How do you detox your body from gluten and dairy? ›

You can flush gluten out of your system quickly by:
  1. Drinking more water;
  2. Eating alkaline foods;
  3. Consuming fiber-rich foods;
  4. Exercising after eating;
  5. Taking digestive enzymes;
  6. Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.
May 9, 2023

Show Me More ›
What happens to your body when you start eating gluten-free? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

Learn More Now ›
Is peanut butter gluten-free? ›

Peanuts, peanut butter and peanut flour are all naturally gluten-free foods, which means they are safe for someone with Celiac Disease to eat.

Tell Me More ›
What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

See Details ›
Does mayonnaise have dairy? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

Discover More Details ›
What to eat for breakfast when you can t have gluten or dairy? ›

To make it easier, I've listed them out so you can go right to them.
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

See More ›
What to eat when allergic to dairy and eggs? ›

Allowed foods
  • All cereals and grains, such as oatmeal and rice.
  • All fresh, frozen, or dried fruits and vegetables.
  • Baked, broiled, or roasted meats, fish, and chicken.
  • Beans, lentils, and soups without egg noodles or eggs.
  • Butter, vegetable oil, and eggless (or vegan) mayonnaise and salad dressings.

Discover More ›
What can I eat on a gluten, dairy, and soy free diet? ›

If you shop the perimeter of the grocery store, you will find tons of delicious foods that are naturally gluten, casein, and soy free: fruit, vegetables, nuts, beans, legumes, seeds, meat, and fish. Gluten-free grains include corn, rice, quinoa, buckwheat, millet, sorghum, teff, and amaranth.

Read On ›
Does rice contain gluten? ›

Rice is generally gluten-free, unless it's mixed or processed with other products that contain gluten or is contaminated on equipment that processes gluten products. You may live a gluten-free lifestyle because you have celiac disease, a wheat allergy, or non-celiac gluten sensitivity.

Read The Full Story ›

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