Creamy Vegan Saag Paneer (With Tofu) Recipe (2024)

Why It Works

  • Marinating the tofu with lemon juice and miso gives it a tart, umami-heavy flavor that mimics the flavor of fresh paneer cheese.
  • Using a mix of spinach and heartier, more flavorful greens, like arugula or mustard greens, packs in extra flavor.
  • Cauliflower, simmered in nut milk and puréed into a creamy sauce, adds ample body and richness to the spinach, without help from any dairy.

Saag paneer—greens cooked with fresh cheese curds in a creamy sauce—has always seemed sort of like Indian Food 101 to me. It's on every Indian-restaurant menu in the US, it's made from ingredients we're familiar with, and, more often than not, it's only mildly spiced. While I've eaten a good deal of more aggressively flavored bowls, and have seen writing about and recipes for versions made in a starker, cream-free way, there's still something pleasantly comforting about the richer, subtler version I grew up eating.

Creamy Vegan Saag Paneer (With Tofu) Recipe (1)

The other wonderful thing about saag paneer is that, in my experience, it's almost universally loved by vegetarians and meat-eaters alike. But what if we wanted to make a completely dairy-free version, so that vegetarians, meat-eaters,andvegans can all enjoy a meal together? I knew there'd be difficulties along the way, but the concept was so appealing that I couldn't turn down the challenge.

A Pan-eerie Resemblance

I decided to tackle the hardest part of the recipe first: the paneer. Paneer is a fresh cheese that has a uniquely dense, almost rubbery texture and a salty, tangy, umami-heavy flavor. Store-bought vegan cheese substitutes are almost never a great option, so I instead tried out a few different recipes I found online for tofu-based paneer substitutes. The most successful were the ones that combined well-drained extra-firm tofu with a flavorful citrus-based marinade—likethis one from Food52—but none of them had that umami flavor or richness I was looking for.

The solution was to add a bit of miso paste and vegetable oil to the mix. Not only did whisking them together along with lemon juice and zest produce a creamy, emulsified marinade, it also helped the tofu cubes brown better when I tossed them in the oven for color. The resulting cubes are delicious when eaten on their own, though not perfectly paneer-like, but I figured: Toss them with a flavorful spinach base, and nobody is going to complain.*

*Let's be honest, though—there'salwayssomeone who complains. The trick is to remind yourself that you're the one eating the delicious spinach and tofu, not them.

Greens

The start of my spinach base was a snap. I've been making saag paneer for years, so I have a technique that I've fine-tuned through trial and error. I start by heating some fat in a saucepan, adding some finely grated or minced garlic, ginger, and chiles as it starts to shimmer. As soon as that garlic and ginger take on a hint of color and let off a sweet aroma, I add some spices. Some recipes go hog wild on the spices, but I like to keep them dialed back just a bit, using only cumin, coriander, turmeric, and a single crushed cardamom pod, all of which I add to the hot fat to bloom and develop their flavor.

Creamy Vegan Saag Paneer (With Tofu) Recipe (2)

Next, in goes the spinach. This is where I thought my recipe could use some tweaking.

I tried a number of different spinach varieties, including baby spinach just for the sake of completeness. (I do not recommend baby spinach for cooking, since it turns mushy; save it for salads.) In the past, I've found that the best variety to use is mature curly spinach, which you can often find in the bagged-greens section of the supermarket. But since I moved out west to the Bay Area, I've rarely seen it, so the best I can do is bunches of flat-leaf spinach or frozen curly spinach.

Creamy Vegan Saag Paneer (With Tofu) Recipe (3)

Neither option is great. Flat-leaf doesn't have the dark green color or flavor of curly, and frozen spinach can be tough (though it'll do in a pinch). So how could I get more flavor into my greens?

As is so often the case, the inimitableFelicity Cloake has done a lot of the backbreaking research workfor me. Her articles are a wealth of great links and resources, and they gave me a clue as to how to solve my spinach issues. She points out that saag paneer is actually not necessarily made with spinach.Palakis the word for "spinach," butsaagis a more generic word for "greens." This got me thinking: If the spinach I'm getting isn't flavorful enough, why not improve the dish with other, more flavorful greens?

I took a similar approach in myspinach manicottirecipe by replacing half the spinach with arugula, and it worked a treat then. It turned out equally fantastic in my saag paneer. I'd recommend a combination of spinach, arugula, and/or mustard greens, though I bet you can make delicious variations with just about any medium-tender green.

Cream

Most veganized versions of saag or palak paneer simply use boxed nut milks, like cashew or almond. This works okay, but it never delivers the rich creaminess that I expect in a great saag paneer. It's simply not quite thick enough.

If you were a fan ofTop Chefback duringseason 1, you may remember my pal Harold Dieterle snagging the win in the series by making a version of creamed spinach that he bound with puréed sunchokes. I always loved that idea (and the version he served in his now-shuttered restaurant Perilla), so I decided to see how it would work in my saag paneer. Rather than using sunchokes, which have a very distinct flavor and are available only seasonally, I instead used cauliflower, which I simmered in almond milk until completely tender before blending into a smooth, creamy purée.

Once added to my greens base and folded with the browned tofu cubes, it felt like exactly what the dish needed, adding a wonderful creaminess and rich texture without distracting from the flavor I'd built up with the aromatics and spices. For all you vegans who long for the flavor and texture of creamed spinach, this may be just the answer you're after.

Creamy Vegan Saag Paneer (With Tofu) Recipe (4)

March 2017

Recipe Details

Creamy Vegan Saag Paneer (With Tofu) Recipe

Prep5 mins

Cook45 mins

Active40 mins

Total50 mins

Ingredients

  • 12 ounces (350g) extra-firm tofu

  • 1 tablespoon (15g) yellow miso paste

  • 3 tablespoons (45ml) lemon juice, divided, plus 1 tablespoon (5g) zest, from 2 to 3 lemons

  • 3 tablespoons (45ml) vegetable oil, divided

  • Kosher salt and freshly ground black pepper

  • 6 ounces almond, soy, rice, or cashew milk (2/3 cup; 170ml)

  • 6 ounces cauliflower florets or peeled sunchokes (170g; about 1/3 of a small head of cauliflower)

  • 4 medium cloves garlic (about 20g), finely minced

  • 1 (1-inch) knob ginger (about 20g), peeled and finely minced

  • 1 to 4 green or red Thai chiles (depending on your heat preference), stemmed and finely minced

  • 1 teaspoon ground corianderseeds

  • 1 teaspoon ground cumin seeds

  • 1 teaspoon ground turmeric

  • 1 cardamom pod, smashed

  • 8 ounces (225g) mature spinach, curly if available (see note)

  • 8 ounces (225g) arugula or mustard greens, tough mustard green stems removed and discarded (see note)

Directions

  1. For the Tofu "Paneer": Adjust oven rack to center position and preheat oven to 375°F (190°C). Press tofu firmly between paper towels to remove excess moisture. Cut into 1 1/2–inch cubes and set aside. In a medium bowl, whisk together miso paste, 2 tablespoons (30ml) lemon juice, lemon zest, and 1 tablespoon (15ml) oil. Season generously with salt and pepper. Add tofu and toss to coat. Spread tofu evenly over a foil-lined rimmed baking sheet. Place in oven and bake until golden brown, about 20 minutes. Sauce may darken a little against the foil; this is fine. Set tofu aside.

    Creamy Vegan Saag Paneer (With Tofu) Recipe (5)

  2. Meanwhile, for the Cauliflower Purée: Combine nut milk and cauliflower in a small saucepan. Season with salt and bring to a simmer. Cook until cauliflower is tender, about 10 minutes. Purée mixture using a hand blender or countertop blender. Set aside.

    Creamy Vegan Saag Paneer (With Tofu) Recipe (6)

  3. For the Spinach: Heat remaining 2 tablespoons (30ml) vegetable oil in a large saucepan or saucier over medium heat until shimmering. Add garlic, ginger, and chiles and cook, stirring, until fragrant and lightly browned, about 1 minute. Add coriander, cumin, turmeric, and cardamom pod and cook, stirring, until fragrant, about 30 seconds. Add spinach and arugula or mustard greens one handful at a time, stirring and adding more as the greens wilt (see note).

  4. Reduce heat to low and cook, stirring occasionally, until greens are fully wilted, about 5 minutes. Stir in cauliflower purée and continue to cook until greens are very tender, about 5 minutes longer. Stir in tofu cubes and heat through. Stir in remaining lemon juice, season with salt, adjust consistency with a little water if necessary, and serve.

Special Equipment

Countertop blender or immersion blender, rimmed baking sheet

Notes

Mature curly spinach works best for this dish, as it has a more robust flavor and more tender texture when braised. Flat-leaf spinach will do. Avoid baby spinach, which turns mushy when cooked. If you can't find mature fresh spinach, you can also use frozen spinach: Defrost and drain it well, then add it all at once in Step 3, rather than a handful at a time. If you prefer, you can use 100% spinach instead of a combination of spinach and arugula or mustard greens.

Read More

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  • Palak Paneer
  • Grilled Naan
  • Spinach
  • Indian
  • Vegetarian Mains
  • Paneer
  • Tofu
Creamy Vegan Saag Paneer (With Tofu) Recipe (2024)

FAQs

Can I use tofu in place of paneer? ›

In many recipes, you can substitute one for the other without a drastic change in taste or texture. Firm or extra-firm tofu would likely be the best replacement for paneer, texturewise. If you want or need a recipe to be vegan, use tofu instead of paneer.

Which tastes better, paneer or tofu? ›

In terms of what tastes better, tofu absorbs flavour better than paneer does. While they're both known to take in the flavours of the food, sauces, and seasonings they're cooked in, tofu does it better, making for a tastier protein option.

How many calories are in tofu saag paneer? ›

Nutritional information
Typical ValuesPer 100gPer serve (361g)
Energy100kcal361kcal
Fat5.1g18.4g
of which saturates3g10.8g
Carbohydrates7.5g27.1g
11 more rows

What is the difference between Palak Paneer and saag paneer? ›

The main distinction between these two is the sort of vegetable used to prepare them. For instance, Saag, or podium, is used to make saag paneer, a mixture of green leaves, including spinach, mustard, fenugreek, radish greens, and Chenopodium. Palak paneer, on the other hand, contains spinach leaves.

Which is healthier tofu or paneer? ›

Tofu takes the upper hand in the tofu vs paneer comparison as a beneficial source of plant compounds (e.g. isoflavones), which cannot be provided with paneer. In addition, it is a healthier option for two main reasons: Health benefits: The isoflavones-rich protein is considered to help prevent certain diseases.

What is basic difference between tofu and paneer? ›

Tofu is a bean curd that is made from Soybean milk. Soy milk is coagulated with the help of calcium or magnesium salt and is then pressed into blocks. Tofu is a vegan food and is high in protein. On the other hand, Paneer is a soft cheese made from curdled animal milk (cow, buffalo, or goat).

What is tofu called in India? ›

Tofu is a type of cheese made from soyamilk and paneer (cottage cheese) is cheese made from normal milk(dairy). Paneer is made from the natural milk whereas the tofu is made from soyamilk. That's why tofu is also called as soya paneer.

What is paneer called in English? ›

Paneer, a popular Indian cheese, is commonly referred to as "cottage cheese" in English. It is a fresh cheese made by curdling heated milk with lemon juice, vinegar, or another acid.

Is paneer unhealthy like cheese? ›

Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein.

What to eat with saag paneer? ›

Saag Paneer pairs wonderfully with a variety of sides:
  • With Rice: Serve it over a bed of white basmati rice for a classic pairing.
  • Flatbreads: Enjoy with naan or roti for a complete meal.
  • Salad: Pair with a simple cucumber salad for a refreshing side.
  • Lentils: A side of lentil stew complements the creamy texture.
May 17, 2022

Is Saag Paneer healthy for you? ›

You get all that protein goodness without the excess fat. If you're looking for a tasty, calorie-rich dish, this is the one for you. When it comes to eating healthy, Saag Paneer ranks one of the highest because of its main ingredient: spinach. As you all know, spinach is loaded with nutrients and antioxidants.

What is the difference between palak and saag? ›

Saag is the Hindi word for green leaves, and you can make this dish with mustard greens (the most common choice, especially in the Indian state of Punjab where mustard is grown) or spinach (the Hindi word for spinach is palak), but you can use any type of green leaves.

What do we say saag in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Do Indians eat Saag paneer? ›

Regardless of its modest roots, saag paneer in all its creamy simplicity is a beloved dish in home kitchens as well as at Indian restaurants across the diaspora. However, there have been notable variations: the type of greens commonly used in North India for this dish are mustard greens, not spinach.

What can I use instead of paneer? ›

What can I use instead of paneer? According to Shilpa from Some Indian Girl blog, the best substitute for paneer is haloumi (but remember, haloumi is much saltier so reduce the quantity of salt in your recipe if you are swapping paneer for haloumi. Other options include firm tofu, ricotta, mozzarella or cottage cheese.

Is tofu cooked same as paneer? ›

Tofu can be sautéed, stir-fried, baked, grilled, or used in both savoury and sweet dishes. Paneer, on the other hand, is often fried or sautéed in curries, although it can also be used in desserts like rasgulla.

Does tofu have the same texture as paneer? ›

Both ingredients have their unique qualities that make them great additions to any dish. Whether you prefer the soft and spongy texture of tofu or the crumbly texture of paneer, there's no denying that both of these ingredients are versatile and can be used in a variety of recipes.

What is a good substitute for paneer for protein? ›

The best paneer substitutes in a ratio of 1:1 are queso panela, queso blanco, and firm or extra-firm tofu (for a vegan option). Ricotta cheese works very well as a substitute for paneer in some Indian desserts. Paneer is cheese and is vegetarian. Therefore it is already a good subsitute for eggs or meat.

References

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