Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2024)

Jump to Recipe

This creamy and scrumptiousEggplant Gratin is smothered with a secret white sauce and topped with a generous layer or Gruyere cheese. It is a side dish that is so easy to make and will be gone before you know it.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (1)

PIN THIS RECIPE NOW!

Eggplant Gratin

If you ever ask me what my favorite vegetable is, eggplant would be one of my top choices.

I have tried so many recipes with eggplant and I seriously can’t get enough of this meaty vegetable.

Never Miss A Recipe!

Get HEALTHY Vegan Recipes straight to your inbox weekly!

In Ukraine, where I grew up, eggplants are crazy popular. We used to grow eggplants and as soon as they were ready to be picked, we loved incorporating them in appetizers, stews and make so popular in Ukraine and other post-Soviet countries Eggplant Caviar.

Because of eggplant’s thicker consistency, it can easily be used in a variety of vegetarian dishes as a great substitute for meat.

In fact, some time ago, I made eggplant meatballs and my meat-lover husband couldn’t even tell they were vegetarian.

Recently, I made an awesome side dish – Eggplant Gratin. It has a French origin and you know that I’m obsessed with French cuisine.

I first made Eggplant Au Gratin for my husband’s birthday and everyone absolutely loved it.

As a matter of fact, what not love? Prebaked eggplant slices are layered with a rich tomato sauce, some basil leaves, drizzled with my secret creamy Feta cheese sauce and topped with Gruyere. Then everything is baked until bubbly perfection.

Believe me, this Aubergine Gratin (how they call it in England) goes really fast. You can make it for holidays or at other times throughout the year.

So much flavor and just like my new favoriteFrench Chicken Gratin (have you had a chance to try it yet?), this Eggplant Gratin is a total comfort food.

PIN THIS RECIPE NOW!

So What Is Gratin

Gratin is a special culinary technique which originated in France.

According to the sources, gratin means that the recipe is usually prepared in the oven or finished under the broiler so that a crispy crust was formed.

For the luscious crispy topping breadcrumbs and/or cheese are used.

Gratins are usually prepared in a shallow baking dish.

Nowadays, cooking Au Gratin became a very popular technique.

And beside well-known Scalloped Potatoes or my new favorite Potato and Zucchini Gratin, cooks around the world started to use this method to prepare meat, seafood and all kinds of different vegetables.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2)

PIN THIS RECIPE NOW!

When I made this Eggplant Gratin recipe for the first time, I decided to fry the eggplants.

And although the final result came out really delicious, but it also was a bit unhealthy.

See, eggplant loves oil and it soaks it up like a sponge. So for frying individual slices of eggplant, I had to use quite a bit of oil.

In addition, it added to the total preparation time. And if you’re just like me and love you recipes to be cooked faster, frying in batches is not a preferred way of cooking.

When I cooked the dish the second time around, I prebaked the eggplants until it’s tender.

And while it was baking, I quickly made my delicious secret white sauce.

So what is my secret white sauce is made of?

  • Half and half
  • Creme Fraîche
  • Feta cheese
  • a few herbs

If you’ve never cooked with Creme Fraîche before, I highly recommend you to try it. It had a very rich and creamy taste. A little tart and somewhat resembling the sour cream.

Creme Fraîche is very popular in French cuisine and is used both in hot and cold recipes.

I personally like to use Creme Fraîche as a base for my Mustard Chicken sauce as well as a topping for desserts.

If you can’t findCreme Fraîche in your local grocery store, not a problem. Just mix regular cream and sour cream in equal proportions.

PIN THIS RECIPE NOW!

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (3)Should You Peel Eggplant?

It depends. If you have an older and bigger eggplant, the skin can be a little tough so it’s okay to peel it before cooking.

But if you’re using small and young eggplants, you can leave the skin on.

If you love this Eggplant Gratin, here are some of my similar favorite recipes:

Cauliflower And Potato Au Gratin

French Style Mashed Potatoes

If you're looking for new side dish recipes with fresh eggplants, try my Eggplant Gratin and you'll be surprised how good it tastes. Rich, creamy and super comforting.

If you're looking for a quick overview of the recipe, please check out my Eggplant Gratin web-story.

If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

Recipe

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (4)

Eggplant Gratin With Feta Cheese

One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It's a recipe you'll be making over and over again!

4.47 from 49 votes

Print Pin Rate

Course: Side Dish

Cuisine: French

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

Servings: 6

Calories: 302kcal

Author: Iryna Bychkiv

Ingredients

  • 2 eggplants , sliced ½ inch thick
  • ½ cup Crème Fraîche
  • ½ cup half and half
  • 3 oz Feta cheese crumbled
  • 1 teaspoon thyme leaves chopped
  • 1 tablespoon chives chopes
  • 4-5 basil leaves
  • ¾ cup Gruyere cheese grated
  • ½ cup tomato sauce
  • 3 tablespoon olive oil
  • salt, pepper to taste

Instructions

  • Preheat the oven to 375 F.

  • Place sliced eggplant on a parchment lined baking pan (you might need to use 2 pans). Sprinkle both sides with salt and pepper and brush with olive oil.

  • Bake for about 20 minutes until eggplant is tender.

  • Meanwhile, in a small saucepan, combine Crème fraîche, half and half and Feta cheese. Bring to a boil and remove from the heat. Stir in thyme and chives and set aside.

  • In 2.5-quart baking dish or gratin dish spread tomato sauce to cover the bottom. Place eggplant slices. They can slightly overlap each other. Spread tomato sauce once again and sprinkle with ¼ cup of Gruyere cheese. Scatter 1-2 torn basil leaves over the cheese.

  • Continue layering with remaining eggplant, sauce and basil.Finish with pouring over the cream and Feta sauce and sprinkling with the remaining Gruyere cheese.

  • Bake for 15-20 minutes until bubbly and the top is browned.Serve warm.

Video

Nutrition

Calories: 302kcal | Carbohydrates: 14g | Protein: 9.4g | Fat: 24.3g | Saturated Fat: 11.7g | Cholesterol: 34mg | Sodium: 335mg | Potassium: 534mg | Fiber: 6.8g | Sugar: 7.7g | Calcium: 220mg | Iron: 0.7mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (5)
Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (6)
Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2024)

FAQs

What is the healthiest way to eat eggplant? ›

What are the healthiest cooking methods for eggplant? The healthiest cooking methods for eggplant include baking, grilling, or roasting. These methods require minimal added fats and help retain the vegetable's nutrients.

Why do you soak eggplant before cooking? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What organ is eggplant good for? ›

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Do you need to rinse eggplant after salting? ›

You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off. Run the eggplant under water for a minute or two, making sure you get most of the salt off.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Why do you put an egg in eggplant? ›

First recorded in 1763, the word "eggplant" was originally applied to white cultivars, which look very much like hen's eggs (see image). Similar names are widespread in other languages, such as the Icelandic term eggaldin or the Welsh planhigyn ŵy.

Is it okay to eat eggplant that is brown inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

How long do you rinse eggplant after sweating? ›

All the eggplant slices sweat: Place the seasoned eggplant in a colander for 30 minutes to an hour. Once little droplets of moisture start to appear, rinse your eggplant slices under cold water to remove excess salt.

What is a good side dish for eggplant Parmesan? ›

Serving Suggestions. This eggplant Parmesan recipe is hearty enough to be a meal on its own, but if you're looking for something to go with it, you can't go wrong with pasta (or spaghetti squash or zucchini noodles!) or good crusty bread.

Should eggplant be peeled for eggplant Parmesan? ›

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Is eggplant healthier cooked or raw? ›

Wondering whether you can eat eggplant raw? It's OK in small quantities, but it's better if eggplant is cooked.

Is the skin of eggplant the healthiest part? ›

That's too bad, because the skin of purple eggplants contains its most valuable nutrient, a powerful antioxidant called nasunin, one of a type of flavonoid called anthocyanins present in many fruits and vegetables with red, blue and purple hues (berries, beets and red cabbage, to name a few).

Is it healthy to eat an entire eggplant? ›

Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

How to cook eggplant without losing nutrients? ›

Steaming is, in general, the way to retain the most nutrients in a vegetable. But it's boring, and by the very act of eating a vegetable, you're eating healthy (so long a it's not a French Fry or Awesome Blossom). Grilling is a nice way to eat an eggplant. As is sauteeing in a ratatouille.

References

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 6022

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.