Italian Pasta Salad Recipe (VIDEO) (2024)

Italian Pasta Salad is one of our favorite pasta salad recipes. This is an easy, make-ahead salad that is perfect for meal prep. Every bite is loaded with rotini, salami, mozzarella, olives, healthy veggies, and a homemade creamy Italian Dressing.

Italian Pasta Salad Recipe (VIDEO) (1)

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Pasta Salad Ingredients:

Italian Pasta Salad is a meal in itself with protein, grains and plenty of vegetables. It has vibrant Italian flavors with kalamata olives, fresh mozzarella cheese, salami, and parsley.

We love that you can change up the ingredients based on what you have on hand. Try substituting with diced bell pepper, or crunchy broccoli, or use Feta instead of Mozarella cheese to add some Greek flavors. P.S. If you’re feeling adventurous, roasting your own bell peppers will take this salad to the next level.

Italian Pasta Salad Recipe (VIDEO) (2)

What is the Best Italian Dressing?

We love homemade Italian dressing for the best flavor and because you can use high-quality oil and seasonings. In a pinch, store-bought Italian dressings will work. We like Newman’s Own brand Italian dressing and Ken’s brand Italian dressing.

Italian Pasta Salad Recipe (VIDEO) (3)

How to Make Pasta Salad Video Tutorial:

I hope this Pasta Salad Recipe becomes a new favorite for you. It makes meal prep so easy! If you enjoyed this video, please subscribe to our Youtube Channel and click the bell icon so you get a notification when we post a new video.

What is the Best Pasta for Salad?

We love rotini noodles for pasta salad. Rotini is the spiral-shaped pasta you will see in the photos here. You can buy them in the traditional pasta color or in a multicolor blend which can be really fun for a pasta salad. You can also experiment with different kinds of pasta such as shell pasta or macaroni.

Italian Pasta Salad Recipe (VIDEO) (4)

How to Cook Pasta for Pasta Salad:

Cook your pasta in salted water according to package instructions until it is aldenté. Aldente means firm to the bite. Pasta that is overcooked can seem mushy in pasta salad and will absorb more dressing so make sure you don’t overcook. As soon as the pasta is aldenté, drain in a colander then rinse under cold water to stop the cooking process, chill the pasta, and rinse off excess starch to keep the pasta from sticking.

Cook’s Tip: Buttered pasta doesn’t work well for pasta salad so do not add butter or oil after your pasta is cooked. Rinsing in cold water is enough to prevent noodles from sticking together and there is plenty of oil in the salad dressing.

Italian Pasta Salad Recipe (VIDEO) (5)

More Pasta Salad Recipes:

  • Creamy Avocado Pasta Salad
  • Caesar Pasta Salad
  • Chicken Orzo Pasta Salad
  • Cucumber Cauliflower Ditalini Pasta Salad

Italian Pasta Salad

5 from 158 votes

Author: Natasha of NatashasKitchen.com

Italian Pasta Salad Recipe (VIDEO) (7)

Italian Pasta Salad is an easy, make-ahead recipe that is perfect for meal prep. Every bite is loaded with rotini, salami, fresh mozzarella, olives, and healthy vegetables, and it all comes together with a homemade creamy Italian Dressing.

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Prep Time: 20 minutes mins

Cook Time: 10 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 8 people

  • 8 oz rotini pasta
  • 6 oz salami, sliced into strips
  • 10 oz cherry tomatoes, halved (3 cups)
  • 1/2 English cucumber, diced
  • 1/2 medium red onion, finely diced
  • 8 oz fresh mozzarella, pearls or halved mozzarella balls
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup roasted red peppers* drained and coarsely chopped
  • 1/3 cup parsley, finely chopped
  • 1 cup Italian dressing, or added to taste

Instructions

  • Cook rotini pasta according to package instructions in salted water just until pasta is aldente (firm to the bite).

  • While pasta cooks, prep remaining ingredients and make Italian Dressing.

  • Add dressing just to the portion fo salad you plan to eat. Enjoy right away or cover and let the salad marinate for 1-3 hours before serving.

Notes

*Or you can make your own roasted peppers

Nutrition Per Serving

386kcal Calories30g Carbs16g Protein23g Fat8g Saturated Fat39mg Cholesterol1340mg Sodium331mg Potassium2g Fiber6g Sugar718IU Vitamin A17mg Vitamin C180mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Italian Pasta Salad

Amount per Serving

Calories

386

% Daily Value*

Fat

23

g

35

%

Saturated Fat

8

g

50

%

Cholesterol

39

mg

13

%

Sodium

1340

mg

58

%

Potassium

331

mg

9

%

Carbohydrates

30

g

10

%

Fiber

2

g

8

%

Sugar

6

g

7

%

Protein

16

g

32

%

Vitamin A

718

IU

14

%

Vitamin C

17

mg

21

%

Calcium

180

mg

18

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: Italian

Keyword: italian pasta salad, pasta salad

Skill Level: Easy

Cost to Make: $$

Calories: 386

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Italian Pasta Salad Recipe (VIDEO) (8)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Italian Pasta Salad Recipe (VIDEO) (2024)

FAQs

What are the five mistakes to avoid pasta salad? ›

5 Mistakes to Avoid When Making Pasta Salad
  • Using the wrong pasta. The wrong pasta type or size can make pasta salad soggy, slimy, or just plain hard to eat. ...
  • Salting only once, at the end. ...
  • Too many raw ingredients! ...
  • Overdressing or underdressing the salad. ...
  • Not seasoning again just before serving.

How do you make pasta salad not soggy? ›

The key to cooking pasta that has a better texture when served cool is to overcook it by about two to three minutes beyond the al dente stage, so that it's very soft (but not mushy) throughout. That way, once cooled down under cold running water, it will firm up just enough to regain that desirable al dente texture.

Why is my pasta salad hard? ›

Overcook the Pasta

An important thing to remember about pasta is that it hardens and gets chewy as it cools. Since it's not being served hot or with sauce, the pasta benefits from an extra minute of cooking, but don't let it get mushy.

Should you let pasta cool before making pasta salad? ›

My Best Pasta Salad Tips

I find that the higher time range listed on box instructions is usually just about right for pasta salad. Let your pasta cool completely before tossing it with the other ingredients. If it's still warm, the hot pasta will start to cook and wilt the veggies.

Should you rinse pasta in cold water for pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

What veggies go in an Italian pasta salad? ›

This pasta salad with broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms can easily be customized with your favorite vegetables.

What is the main ingredient in Italian pasta? ›

Dry pasta is made with only two ingredients, flour and water. In Italy, that flour comes from a kind of wheat called grano duro (“hard wheat”), a completely different species from the wheat used here to make all-purpose flour and bread products.

What type of mixture is Italian salad? ›

Explanation: Italian salad dressing is a type of heterogeneous mixture, also known as a mechanical mixture, because the composition is not uniform throughout. This means that the different components, such as oil, vinegar, herbs, and spices, do not completely blend into a single, uniform solution.

What is the best olive oil for pasta salad? ›

The best olive oil for salads is the extra virgin olive oil. It is the olive oil with most flavored and fruity of all of them. But of course, there are many varieties of extra virgin olive oils, each of which have their own characteristics.

Why is my pasta salad not creamy? ›

When it comes to making a cold, creamy pasta salad, keep these tips in mind: When you cook the pasta, undercook it slightly. I follow the package directions and set my timer for a minute or two before it should be done. Then, I rinse the pasta under cold water before tossing it with the salad dressing.

Should pasta be cooled before adding mayonnaise? ›

Depends on what kind of pasta salad you are making. I dress WARM/Hot pasta with vinaigrette type dressings right away-absorb great !. Cooled/ room temp pasta w/ mayo type dressing. I NEVER rinse this pasta.

How to stop pasta salad from drying out? ›

Luckily, there is one simple solution and it involves only adding half of the macaroni salad dressing the night before and then adding the second half right before serving.

How do you keep pasta from sticking together for pasta salad? ›

Check out our tips to help keep your pasta from sticking the next time you cook it.
  1. Use a big pot and a lot of water. ...
  2. Wait until the pasta water really boils. ...
  3. Generously salt the pasta water. ...
  4. Stir your pasta often. ...
  5. Just say no to oil or butter. ...
  6. Stop as soon as your pasta is at the right texture.
Jan 24, 2024

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

What is necessary to avoid when making fresh pasta? ›

15 Mistakes To Avoid When Making Fresh Pasta
  1. Not using the well method to mix your pasta. ...
  2. Using the wrong type of flour. ...
  3. Using too many egg whites. ...
  4. Not using the correct dry-to-wet ingredient ratio. ...
  5. Not adding semolina. ...
  6. Under-kneading your pasta dough. ...
  7. Forgetting to rest your pasta dough. ...
  8. Rolling out your pasta by hand.
Feb 1, 2023

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