Pumpkin Chocolate Chip Lactation Muffins | The Best Lactation Recipe! (2024)

FAQs

Do lactation muffins work? ›

It has worked for many of my friends, but it's not a cure for everyone. I found these muffins to be a great, nutritious snack to enjoy which happened to help my milk supply. With Gabby, I stocked up the freezer with these and would eat them while nursing or just when I had those OMG-GIVE-ME-FOOD moments.

Nursing moms need about 100 oz of fluid each day from beverages and foods (like the juice in fresh fruit). That's about 13 cups of fluid daily, so make sure you keep your water bottle nearby. Water is the best thing to drink, but milk (regular or fortified plant milk alternative) and juice are also good options.

So, eating whole grains may increase your breast milk supply. The most common grain that can help increase breast milk is slow-cooked old-fashioned oatmeal. You can also try barley, whole-grain brown rice, oatmeal cookies, or other foods made from whole grains.

Nuts. Packed with healthy fats and antioxidants, nuts can give your milk a boost. Walnuts, almonds, cashews, and pistachios are all a great choice. If your milk supply is low, snack on raw or roasted nuts.

How many lactation muffins should I eat? At least one a day is good, but you can definitely eat more than one if you want! I like to have one in the morning with a green smoothie and one in the afternoon as a snack.

Top Sources of Galactagogues

Galactagogues are substances known to boost breast milk production and flow. Examples of foods that contain galactagogues include oats, barley, flaxseed, fenugreek, garlic, ginger, alfalfa, brewer's yeast, and sunflower seeds.

Pumping or expressing milk frequently between nursing sessions, and consistently when you're away from your baby, can help build your milk supply. Relax and massage. Relax, hold your baby skin-to-skin, and massage your breasts before feeding to encourage your milk to let down.

Water. Water is the foundation of all liquid intake and plays a vital role in maintaining overall hydration. Since breast milk is primarily composed of water, ensuring adequate hydration is essential for optimal milk production. Recommendation: Aim to drink at least eight to ten 8-ounce glasses of water per day.

Switch nursing- switching breasts several times during a feeding has been shown to increase milk supply. Gently massage breast before and during feedings. Use relaxation techniques to reduce stress and promote the flow of breast milk. Provide skin to skin time with your baby for about 20 minutes after feeds.

What juice is good for lactation? ›

Carrots are high in beta-carotene and Vitamin A. Carrot juice is particularly good for breastfeeding moms and drinking a cup of carrot juice just before lunch may increase your afternoon breast milk supply. Legumes (chickpeas, lentils, lima beans, or green beans) are often used as lactogenic foods.

Peanut butter and banana sandwiches.

Again, the protein and healthy fats help to give the milk substance and bananas are great for calcium, iron and potassium.

Papaya is a delicious fruit and has lots of health benefits. It regulates the production of a hormone called oxytocin in the mother's body and increases the breast milk supply. Papaya is undoubtedly one of the foods that increase milk production in new moms.

Their findings revealed no evidence for an effect of consuming lactation cookies on human milk production. “Too often in the field of nutrition and food, strong beliefs—sometimes even well-reasoned conjectures based upon some scientific knowledge—are mistaken for demonstrated facts,” Allison said.

The "Best" milk-making secret for nursing moms.

How long does it take to see results? Some moms see results within a day or two; for others, it takes a week of eating 2-5 cookies/slices etc. per day. You will need to experiment and allow some time to observe your results.

And most of the foods, teas, supplements and pills that claim to increase your milk supply aren't backed up by research. “There are a lot of different products out there that are advertised to increase milk supply because they're moneymakers,” says breastfeeding physician Kam Lam, MD.

This is really going to depend on your body and your own personal milk supply. Typically eating 2-3 a day should be enough to notice a boost in your milk supply.