This $40 Neck-Supporting Travel Pillow Has Almost 30,000 Reviews on Amazon (2024)

FAQs

What kind of pillow do chiropractors recommend for neck pain? ›

Memory Foam Pillows: These pillows are highly recommended due to their ability to mold according to the shape of your head and neck. This provides excellent support and keeps the spine in a neutral alignment. Memory foam pillows come in various shapes and sizes, catering to different sleeping patterns. 2.

As a general rule, travel neck pillows don't offer any support, alignment, or comfort and are not recommended for travel. Even though neck pillows have existed for almost 100 years, there is no evidence, either personal or scientific, to suggest that these travel neck pillows have any efficacy.

Part of finding the right pillow for your neck depends on how you sleep. If you sleep on your back, try choosing a pillow that molds to your head and neck so that your neck is adequately supported. Memory foam pillows or water pillows are good choices. They keep their shape but adjust to your body's structure.

Conversely, if the height of the pillow is too low, the neck muscles can be strained. Body size and preference are likely to influence pillow size, but usually the pillow should maintain a height of 4 to 6 inches to support the head and neck (and shoulders when lying on the back).

The Activator Method chiropractic technique uses a spring-loaded, hand-held mechanical instrument called the Activator adjusting instrument. This instrument allows chiropractors to provide a quick, low-force impulse at specific points.

"An excellent price for a pillow that is designed for neck pain, the Original Groove pillow promises to reduce headaches and shoulder pain by aligning your spine. Best overall, 10 out of 10. We like: The contoured shape and supportive material."

Most airlines consider a neck pillow to be a personal item, along with a purse, briefcase, laptop bag, or small backpack that can fit under the seat in front of you. You can typically bring one personal item in addition to your carry-on luggage that fits in the overhead compartment.

Some prefer a soft, fluffy pillow that they can sink into, while others prefer a firmer option that provides more support. However, the best pillow firmness is somewhere in the middle. A medium-firm pillow offers the right balance of pressure relief and support, making it suitable for most people.

Nonsteroidal anti-inflammatory medications (NSAIDs) like ibuprofen help reduce inflammation and decrease discomfort. Acetaminophen and naproxen are other over-the-counter medicines that can effectively relieve the pain of a stiff neck.

Are memory foam neck pillows better? ›

This offers extra support to their back, neck, and spine. The benefits of memory foam pillows are vast and varied. From offering head and neck support to providing snoring relief, this material makes sleeping easier and more comfortable for millions of users.

First, look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back. If you sleep on your side, the pillow you choose should support your head in line with your neck, not tilt your head up or down. The pillow should fill just the space between the mattress and your ear.

Chiropractors tend to prefer a chiropractic, or cervical, pillow when sleeping on your back. These pillows have an indentation in the middle, so that your neck is supported but your head is not lifted at an unnatural angle.

Whether you're traveling by plane, train, or car, neck pillows can help alleviate neck strain caused by prolonged sitting or sleeping in awkward positions. Their compact and portable design makes them easy to carry, ensuring you can enjoy a comfortable rest wherever you go.

This correction allows for the spine to lay in a neutral position. Sleeping in a more neutral spine position helps prevent neck pain. By adjusting your posture while you sleep it promotes blood flow and prevents unwanted discomfort. These pillows work when the fit is right and they are used properly.

A firm pillow provides more support for the neck than a softer pillow, which may help to prevent pain or stiffness in the neck and shoulders. A firm pillow may also be less likely to collapse during the night, providing a consistent level of support.

The Brooklyn Bedding Talalay Latex Pillow exemplifies these attributes: Its solid latex core provides gentle cushioning for sore areas while retaining significant resilience as your head and neck adjust. With two loft options available, this pillow is suitable for various sleep positions.

Latex is a great pillow material because it conforms closely to the sleeper's neck and shoulders to alleviate pressure points, similar to memory foam but much better. It is also highly durable, so you can expect the lifespan of most latex pillows to span at least three to four years.